Weigh In record (no journal entry) for 27 February 2022
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1216 kcal
|
Fat: 26.82g | Prot: 44.68g | Carbs: 212.72g.
Breakfast: Blueberries , Raspberries , Bananas , Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: White Bread , Pasta with Meat Sauce, Bell Peppers, Tomatoes, Zucchini . Dinner: Home Fries, Ferma Black Turtle Beans, T&T Brown Rice . Snacks/Other: Baby Carrots , Honeydew Melons . more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NevisKev's Weight History
|