Weigh In record (no journal entry) for 27 February 2022
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76.6 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1934 kcal
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Fat: 40.70g | Prot: 122.01g | Carbs: 283.62g.
Breakfast: President's Choice Corn Flakes, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Lettuce, Tomatoes, Kraft Miracle Whip Calorie Wise, Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes, Kraft Calorie Wise Catalina, Clementines, Superstore Sliced Italian Loaf. Dinner: No Name Peas & Carrots, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Stuffed Cabbage Rolls with Beef and Rice. more...
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2080 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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MobileGoo's Weight History
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