edward.puleio's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

82.1 kg Lost so far: 12.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

953 kcal

Fat: 47.63g | Prot: 37.78g | Carbs: 95.85g. Breakfast: Coffee with Milk and Sugar. Lunch: Saputo Cocktail Bocconcini, Cherry Tomatoes, Lettuce, Panzerotti with Meat, Vegetables and Cheese. Dinner: Sobeys Panini Buns. Snacks/Other: Imperial Snacking Imperial Popcorn. more...

2305 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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edward.puleio's Journal, 27 Feb 22

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edward.puleio's Weight History