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2139 +Cardio 500 5:30
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2138 kcal
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Fat: 51.17g | Prot: 187.03g | Carbs: 239.51g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, Egg White, فوستر كلاركس نكهة الفانيلا, Puck بوك Cheese Slices Low Fat, المطرود خبز أبيض توست, Jackfruit , ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Bottle Gourd Bottle Gourd Vegetables, Red Onions, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast. Dinner: Almarai Fresh Yogurt, حلواني طحينة فاخرة, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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