Weigh In record (no journal entry) for 27 February 2022
|
102.4 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1773 kcal
|
Fat: 63.03g | Prot: 108.59g | Carbs: 194.76g.
Breakfast: Great Value Sun-Dried Raisins, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Coffee. Dinner: Pepsi Pepsi (Can), Trader Joe's Baby Carrots , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Klondike Original Ice Cream Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biglebowski63's Weight History
|