Weigh In record (no journal entry) for 27 February 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1764 kcal
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Fat: 27.69g | Prot: 109.10g | Carbs: 292.33g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Betty Crocker Hamburger Helper - Beef Pasta, Friendly Farms Protein Yogurt Vanilla. Dinner: Marketside Wheat French Bread, Oscar Mayer Deli Fresh Smoked Chicken Breast, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Snacks/Other: Trader Joe's Baby Carrots, Kellogg's Special K Fruit & Yogurt Cereal, Hy-Vee Lite Yogurt, Clementines, Apples, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2045 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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