Weigh In record (no journal entry) for 27 February 2022
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1771 kcal
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Fat: 116.82g | Prot: 88.59g | Carbs: 96.52g.
Breakfast: Hard-Boiled Egg, Tuna in Water (Canned), Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee. Lunch: Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Sauteed Mushrooms, Five Guys Tomatoes, Five Guys French's Yellow Mustard, Five Guys Little Burger, Five Guys Lettuce, Five Guys Onions, Fisher Salted in Shell Peanuts. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Broccoli Flower Clusters , Chicken Drumstick, Chicken Thigh (Skin Eaten). more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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