Weigh In record (no journal entry) for 27 February 2022
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94.8 kg
Lost so far: 15.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2148 kcal
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Fat: 106.27g | Prot: 106.88g | Carbs: 195.37g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Organic Whole Milk, Kirkland Signature Creamy Almond Butter, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Best Foods Real Mayonnaise, Turkey Breast Meat , Oroweat Country Buttermilk Bread, Chick-fil-A Colby Jack Cheese. Dinner: Taylor Farms BBQ Ranch Chopped Salad, Albertsons Sliced Roast Beef. Snacks/Other: NuGo Dark Chocolate Pomegranate Bar, Taylor Farms BBQ Ranch Chopped Salad. more...
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Losing 1.2 kg a Week
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KevboBerry's Weight History
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