Weigh In record (no journal entry) for 27 February 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2022:
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4134 kcal
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Fat: 178.65g | Prot: 170.44g | Carbs: 349.56g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Orange Juice, Colosimo's Breakfast Sausage, Plain Crepe, Boiled Egg, Orange Juice. Lunch: Real Appeal Tourtiere (Meat Pie). Dinner: Chimay Blue, Potato French Fries, Pork Chop (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Bananas , Dairyland 1% Cottage Cheese, Cheddar Cheese, Saltine Crackers, Dare Scotch Mint, Planters Deluxe Mixed Nuts, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Marmalade, Sun-Maid Raisin Bread, Hershey's Extra Dark Chocolate Sticks. more...
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3541 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rwestwood's Weight History
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