Weigh In record (no journal entry) for 27 February 2022
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1974 kcal
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Fat: 120.86g | Prot: 79.38g | Carbs: 143.80g.
Breakfast: Hanover Frozen Mixed Vegetables, Hass Avocado, Great Value Shredded Mild Cheddar Cheese, Coffee, Tabasco Original Pepper Sauce, Black Pepper, Egg White, Salt, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil. Lunch: Trader Joe's Pizza Crust, Prego Pizza Sauce (Pizzeria Style), Food Club Shredded Mozzarella , Adams Diced Onion, Peloponnese Kalamata Olives, Mt. Olive Pepperoncini, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Giorgio Canned Mushrooms, Biancoro White Balsamic Vinegar, Roland Hearts of Palm, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Osem Chicken Style Consommé, Safeway Red Baby Potatoes, Bel Frantoio Mixed Mediterranean Olives, Tic Tac Fruit Adventure, Quaker Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Shur Fine Cut Sharp Cheddar Cheese, Coffee, Trader Joe's Greek Kalamata Olives, Pepperidge Farm Goldfish Original Crackers, Home Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions. more...
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3553 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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