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BAM! I can do this! Proud of myself today. Feeling the soreness in my body from working out ALL week. I missed that feeling.
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75.7 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 76.61g | Prot: 88.28g | Carbs: 239.67g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count), Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup. Dinner: Bananas, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tostitos 100% White Corn Bite Size Tortilla Chips, Signature Cafe Homestyle Meatloaf, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Armour Lunchables Turkey, Outback Steakhouse Side Bread & Butter. more...
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2575 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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