Weigh In record (no journal entry) for 27 February 2022
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3622 kcal
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Fat: 95.62g | Prot: 336.29g | Carbs: 404.36g.
Breakfast: Bananas , Gatorade Perform, PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Old Mill Hamburger Bun. Dinner: Silk True Almond Unsweetened, Flourish Chocolate Protein Pancake Mix. Snacks/Other: Smucker's Apple Jelly, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes, Legendary Pastry Tasty Pastry, Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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