Weigh In record (no journal entry) for 14 June 2014
|
99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 105.93g | Prot: 127.26g | Carbs: 233.86g.
Breakfast: Pickled Cauliflower, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pearls Reduced Salt Pimiento Olives, Coffee, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Ken's Steak House Lite Chunky Blue Cheese Dressing, Silver Spring Fresh Ground Horseradish, Balsamic Vinegar, Avocados . Lunch: Kraft 100% Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Mt. Olive Kosher Baby Dills, Penne, Balsamic Vinegar, Pickled Cauliflower, Cheddar Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Heinz Apple Cider Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Provolone Cheese . Dinner: Fresh Direct Antioxidant Super Slaw, World Classics General Tso's Sauce, WestSoy Seitan, Ocean Spray Craisins Dried Cranberries, Cooked Kale (Fat Added in Cooking), Whole Foods Red Bliss Potato Salad, Boneheads Asian Slaw, Regina Fine Red Wine Vinegar, Honest Fizz Root Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue or Roquefort Cheese, Pearls Reduced Salt Pimiento Olives, Trader Joe's Fat Free Balsamic Vinaigrette. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Bananas, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Provolone Cheese, Coffee, Apples. more...
|
|
3891 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|