Weigh In record (no journal entry) for 26 February 2022
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84.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2159 kcal
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Fat: 59.16g | Prot: 188.32g | Carbs: 221.86g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Five Bean Tomato Soup. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Ramen Noodles w Snap Peas. Snacks/Other: Raspberries , Blackberries . more...
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Gaining 1.6 kg a Week
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CoachUltraLifeU's Weight History
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