Weigh In record (no journal entry) for 14 June 2014
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100.0 kg
Lost so far: 17.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 77.94g | Prot: 101.07g | Carbs: 94.51g.
Breakfast: Ground Beef (Cooked), MET-Rx Protein Plus Pancake Mix, Navels Oranges, Fried Egg. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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