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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 69.50g | Prot: 194.00g | Carbs: 278.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, jose ole CHIMICHANGAS chicken and cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Kroger Chopped Mixed Greens, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Healthy life Low Carb Bread. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Brandy. more...
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2688 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 24 minutes, Driving - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours and 36 minutes, Sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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