Chessire's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

87.5 kg Lost so far: 20.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

1218 kcal

Fat: 44.93g | Prot: 78.73g | Carbs: 128.23g. Breakfast: Great Value Egg, Wasa Sourdough Crispbread. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Egg. Dinner: Au Bon Pain Oriental Noodle Salad, Scalloped Potato, KFC Fried Chicken Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Oranges . more...

144 kcal

Exercise: Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

steady weight

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Chessire's Journal, 26 Feb 22

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Chessire's Weight History