Weigh In record (no journal entry) for 26 February 2022
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2167 kcal
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Fat: 62.04g | Prot: 153.70g | Carbs: 253.32g.
Breakfast: Integralmedica Whey 100% Chocolate, Piracanjuba Leite Semidesnatado , Tirolez Creme de Ricota Light, Banana Nanica, Mel, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Power One Pasta de Amendoim Sabor Beijinho, Sococo Coco Ralado sem Açúcar , Nestlé Leite Ninho Levinho em Pó, Piracanjuba Leite Semidesnatado , Abacate. Snacks/Other: Piracanjuba Leite Semidesnatado , Banana Nanica, Integralmedica Whey 100% Chocolate. more...
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Gaining 0.7 kg a Week
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Estefanicarvalho's Weight History
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