Weigh In record (no journal entry) for 26 February 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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3245 kcal
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Fat: 77.73g | Prot: 316.94g | Carbs: 327.87g.
Breakfast: Bananas , Apples , Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Onions , Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: QuestBar Loaded Taco Protein Chips , Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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