Weigh In record (no journal entry) for 26 February 2022
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1074 kcal
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Fat: 19.91g | Prot: 108.09g | Carbs: 108.59g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Hacendado Pan Integral de Centeno. Lunch: Acelga Cocida, Huevo Cocido, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Blanco (de Grano Medio, Cocido), Luengo Judias Blancas . Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Consum Pistacho Crudo, Plátano, Ehrmann Skyr. more...
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Gaining 0.2 kg a Week
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