Weigh In record (no journal entry) for 26 February 2022
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84 kg
Lost so far: 24 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2497 kcal
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Fat: 63.41g | Prot: 205.69g | Carbs: 284.37g.
Breakfast: Bieluch Jogurt Naturalny Lekki 0%, Piątnica Twaróg Chudy, Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Czerwona Papryka, Provitus Ogórki Konserwowe Cukero-Słodkie, Rzepakowy Olej Roślinny, Dijo Fresh Wraps Grill, Mięso z Piersi Indyka. Dinner: Lidl Bułka Fińska, Pilos Serek Wiejski Lekki. Snacks/Other: QNT Metapure Zero Carb, Banan. more...
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Gaining 2.8 kg a Week
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tomasz fernandez III's Weight History
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