Weigh In record (no journal entry) for 25 February 2022
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1931 kcal
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Fat: 71.80g | Prot: 96.66g | Carbs: 230.52g.
Lunch: Mug Root Beer, Chick-fil-A Fries (Small), Chick-fil-A Chicken Nuggets (6 Count). Dinner: P.F. Chang's Honey Chicken, Dinner Rolls , Barq's Root Beer (Can), White Rice, Fried Battered Fish. more...
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Losing 5.1 kg a Week
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