Weigh In record (no journal entry) for 25 February 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2053 kcal
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Fat: 43.96g | Prot: 100.92g | Carbs: 337.39g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Rocky Road, Hy-Vee Creamy Peanut Butter, Pampa Strawberry Fruit Spread, Great Value 100% Whole Wheat Bread. Dinner: General Mills Cinnamon Toast Crunch Milk 'n Cereal Bars, Oscar Mayer Deli Fresh Smoked Chicken Breast, Marketside Wheat French Bread. Snacks/Other: Air Popped Popcorn, Hy-Vee Lite Yogurt, Kellogg's Special K Fruit & Yogurt Cereal, Great Value 100 Calorie Minis Ice Cream Sandwich, Ocean Spray Craisins Dried Cranberries, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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2346 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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