Weigh In record (no journal entry) for 26 February 2022
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60.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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695 kcal
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Fat: 35.06g | Prot: 51.53g | Carbs: 48.83g.
Breakfast: マルコメ 米糀からつくった糀甘酒. Lunch: 豆腐, 生協 ミックスナッツ, カーブス青リンゴ. Dinner: 味噌汁, 豆腐. more...
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Gaining 7.7 kg a Week
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