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Yay, Friday! I'm looking forward to a wonderful weekend! Be well, everyone.
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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730 kcal
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Fat: 40.96g | Prot: 28.40g | Carbs: 56.15g.
Breakfast: Nature's Way MCT Oil, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Vital Proteins Collagen Peptides. Lunch: Krusteaz Corn Bread, Sweet Baby Ray's Honey Barbecue Sauce, Beef Meatballs, Cooked Green Cabbage (Fat Added in Cooking). more...
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2474 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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