Debbieljh's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

81.6 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 13 June 2014:

761 kcal

Fat: 43.98g | Prot: 19.76g | Carbs: 70.07g. Breakfast: Blackburn's Red Plum Jelly, Butter, Toasted White Bread, Scrambled Egg, Regular Coffee, Coffee-Mate Original Powder Creamer. more...

2498 kcal

Exercise: Running - 10/mph - 16 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Debbieljh's Journal, 13 Jun 14

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Debbieljh's Weight History