Weigh In record (no journal entry) for 25 February 2022
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1847 kcal
|
Fat: 53.28g | Prot: 165.54g | Carbs: 178.11g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Meat Sandwich, Bananas, Farmers Market Mcintosh Apples. Dinner: Cheddar Cheese, Villaggio Crustini Buns, Tenderloin Pork. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Nutrabolics Hydro Pure, Dairyland 2% Cottage Cheese. more...
|
|
2301 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|