Weigh In record (no journal entry) for 25 February 2022
|
81.8 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1799 kcal
|
Fat: 72.83g | Prot: 110.53g | Carbs: 178.65g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Taylor Farms Dill Pickle Chopped Kit, Pasta Roni Angel Hair Pasta with Herbs, Foster Farms Mini Corn Dogs. Snacks/Other: Kirkland Signature Parmesan Bagel, Boiled Egg, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
|
|
2210 kcal
|
Exercise:
Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|