Weigh In record (no journal entry) for 13 June 2014
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83.9 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.40g | Prot: 38.40g | Carbs: 132.00g.
Breakfast: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, President's Choice Greek Yogurt Strawberry. Dinner: McDonald's Big Mac, Coca-Cola Tab Diet Cola Soda, in house/tea large coffee/tea. Snacks/Other: Munchies Snack Mix, Coca-Cola Diet Coca-Cola (Can), Rum (90 Proof). more...
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2890 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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steady weight
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