Weigh In record (no journal entry) for 25 February 2022
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52.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2047 kcal
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Fat: 64.21g | Prot: 75.05g | Carbs: 274.29g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Apples, Jif Extra Crunchy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas. Dinner: Rosina Italian Style Meatballs, Rice with Beans, Lantana Sriracha Carrot Hummus. Snacks/Other: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Goose Island IPA Beer. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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