Weigh In record (no journal entry) for 13 June 2014
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 83.42g | Prot: 58.31g | Carbs: 213.99g.
Breakfast: Kellogg's All-Bran Bars, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cadbury Dairy Milk, No Name Hot Chocolate Mix, Apples, Cucumber (with Peel), Hard-Boiled Egg, Hamburger or Hotdog Rolls. Dinner: Chocolate Coated Soft Chocolate Chip Granola Bars, Cooked Asparagus (from Fresh), Grimm's Farmers Sausage Rounds. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Dare Real Fruit Gummies. more...
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Losing 0.4 kg a Week
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bchevalier's Weight History
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