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Not much to report this week. I've been eating better and going for my usual run at lunchtime but because we have to rush through it, I'm not stretching like I should. I need to get more diligent about that when I'm home after work or in the morning before work. Just need the discipline to get into a routine that will work for me.
Not much happening for the weekend. My son has a birthday party to go to tomorrow which I get to tag along to. I plan to bake a carrot cake for my husband and my dad as it's Father's day on Sunday and I should do something for them. I will get my son to make cards too.
Cheers to a good weekend!
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 85.11g | Prot: 78.25g | Carbs: 221.15g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Raspberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Baby Spinach, Gouda Cheese. Dinner: Whole Milk, Nesquik Chocolate Powder Drink Mix, McDonald's Big Mac, McDonald's Fries (Small). Snacks/Other: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. more...
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2941 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Sitting - 1 hour and 5 minutes, Shopping - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 11 minutes, Desk Work - 8 hours and 35 minutes, Housework - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 35 minutes, Driving - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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Losing 0.1 kg a Week
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