Weigh In record (no journal entry) for 29 June 2009
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.91g | Prot: 47.74g | Carbs: 224.67g.
Breakfast: Oranges, coffee mate creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, sweet and low, coffee, Natural California Raisins. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Americano Chicken Soft Taco, salsa, tortilla chips, guacomole. Dinner: duck sauce, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), shrimp fried rice, Egg Roll with Shrimp. more...
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1847 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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