JoanneLM's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

60.8 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

989 kcal

Fat: 39.43g | Prot: 65.59g | Carbs: 103.19g. Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Quarter Chicken Dark w/Skin. Dinner: Pepperoni Slice Large. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...

2084 kcal

Exercise: Exercise machine (fast) - 38 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JoanneLM's Journal, 16 Apr 11

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JoanneLM's Weight History