Weigh In record (no journal entry) for 16 April 2011
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 75.52g | Prot: 212.93g | Carbs: 241.09g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, S'mores Deluxe High Protein Double Layer Bar, Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. Lunch: French Bread Singles - Supreme Pizza, Amplified Wheybolic Extreme 60. Dinner: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread, Break-Free Real Egg Product, low carb bread. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar. more...
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2612 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 8/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes. more...
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Losing 3.0 kg a Week
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