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Weighed in at the gym. Six pounds in a few weeks.
I'm slowly recovering from diverticulitis and went to the gym last night and did a lighter workout. It was good to get back and I was able to do most of the routine work including sit-up. I didn't push but was present and that OK for starters.
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 61.21g | Prot: 96.86g | Carbs: 174.74g.
Breakfast: Bananas, Activia Greek Yogurt Garden Blueberry. Lunch: Milk (2% Lowfat with Added Vitamin A), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tuna Salad Sandwich. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Golden Corral Sirloin Steak. more...
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3009 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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