dwatsonjr70's Journal, 13 Jun 14

dwatsonjr70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2014

100.7 kg Lost so far: 17.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

1501 kcal

Fat: 53.97g | Prot: 170.83g | Carbs: 83.16g. Breakfast: Boiled Egg, Navels Oranges. Lunch: Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Navels Oranges, Barlean's Fresh Flax Oil. more...

5704 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/mph - 1 hour and 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwatsonjr70's Weight History

View Complete History

dwatsonjr70's Journal, 13 Jun 14

Submit a Comment

dwatsonjr70's Weight History