Weigh In record (no journal entry) for 25 February 2022
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2165 kcal
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Fat: 52.23g | Prot: 167.79g | Carbs: 256.60g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Kebab. Dinner: Banan, QNT Metapure Zero Carb. more...
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Losing 0.4 kg a Week
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tomasz fernandez III's Weight History
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