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2500 5:30
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2483 kcal
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Fat: 60.73g | Prot: 200.88g | Carbs: 290.22g.
Breakfast: Peanut Butter & Co Smooth Operator, Fuji Apples, فوستر كلاركس نكهة الفانيلا, Puck بوك Cheese Slices Low Fat, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, Walnuts, ISO TRIPLE ZERO Dreamy Vanilla, SIAFA SAGAI DATE. Lunch: Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, بطاطا حلوة ( بيضاء ). Dinner: ISO TRIPLE ZERO Dreamy Vanilla, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي, Peanut Butter & Co Smooth Operator. Snacks/Other: Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, كلوفز كورن فليكس رقائق ذرة محمصة, Hulled Sunflower Seeds, Maltesers Original, Mentos STRAWBERRY APPLE RASPBERRY SUGARFREE. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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