Weigh In record (no journal entry) for 16 April 2011
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 54.91g | Prot: 40.64g | Carbs: 16.69g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: SUNFLOWER SEEDS, ranch dressing, STEAK, CHEESE. Snacks/Other: macadamia nuts. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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exemplaryangel's Weight History
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