|
Restart Optavia
|
66.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1047 kcal
|
Fat: 42.13g | Prot: 108.27g | Carbs: 74.77g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Optavia Caramel Macchiato Shake, Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Bertolli Extra Virgin Olive Oil, Colavita White Balsamic Vinegar, Mixed Salad Greens, Great Value Sliced Black Ripe Olives, Hormel Turkey Pepperoni 70% Less Fat, Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach, Lucerne Reduced Fat Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Hunt's 100% Natural Tomato Sauce. Snacks/Other: Two Good Coconut Greek Yogurt, Optavia Raisin Oat Cinnamon Crisp Bar, Pistachio Nuts, Optavia Smoky BBQ Crunchers. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|