Weigh In record (no journal entry) for 24 February 2022
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1597 kcal
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Fat: 94.66g | Prot: 75.37g | Carbs: 124.44g.
Breakfast: Grapefruit, Mocha coffee, Whole Wheat Bread, Peanut Butter. Lunch: Tyson Foods Fully Cooked Chicken Breast Patties, Provolone Cheese, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Judee's Heavy Cream Powder, Bananas, Greek Yogurt, Optimum Nutrition 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Peanut Butter, Saltine Crackers, Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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Texasgranny6's Weight History
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