Weigh In record (no journal entry) for 24 February 2022
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1664 kcal
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Fat: 58.89g | Prot: 114.76g | Carbs: 176.75g.
Breakfast: Scrambled Egg , Great Value Sugar Free Syrup, Plain Waffles . Lunch: Kraft Miracle Whip Dressing, Kroger Tuna in Water, Hillbilly Old Fashion Bread. Dinner: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kroger Paczki , Dannon Oikos Triple Zero - Strawberry, Bananas . more...
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1825 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cathy4444's Weight History
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