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A little weight loss, not much. But a step in the right direction.
Today will bring tons of good food and drinks and a big birthday celebration. Wonder how i'll do. Life is good.
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113.3 kg
Lost so far: 41.7 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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2963 kcal
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Fat: 144.29g | Prot: 127.97g | Carbs: 253.57g.
Breakfast: eggs. Lunch: 3-Layer Cake - Vanilla, Flour Tortilla, Red Table Wine, Baked Beans, Twice Baked Stuffed Potatoes, Original Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Deviled Egg, Seasoned Shredded Beef, White Rice (Long-Grain, Cooked), BBQ Pork Ribs. more...
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3886 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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