Weigh In record (no journal entry) for 24 February 2022
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2125 kcal
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Fat: 93.47g | Prot: 136.95g | Carbs: 186.58g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Spanish Rice, Rosarita Refried Beans, Macayo's Beef Baja Chimichanga. Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
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2168 kcal
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Exercise:
Weight Training (Bodybuilding) - 19 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 5.7 kg a Week
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