Weigh In record (no journal entry) for 24 February 2022
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117.1 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1719 kcal
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Fat: 81.94g | Prot: 104.75g | Carbs: 143.64g.
Breakfast: Cuties Clementines, Trader Joe's Ground Pork 80/20, Coffee. Lunch: Chili Con Carne with Beans. Dinner: Chocolate Ice Creams , Hellmann's Real Mayonnaise, Bays Sourdough English Muffin, Tuna in Water (Canned), Chili Con Carne with Beans. Snacks/Other: Dunkin' Donuts Old Fashioned Donut, Chili Con Carne with Beans. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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