Weigh In record (no journal entry) for 24 February 2022
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81.2 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1254 kcal
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Fat: 35.51g | Prot: 73.10g | Carbs: 161.00g.
Breakfast: Scrambled Egg , Thomas' Everything Bagel, Coffee with Cream and Sugar. Lunch: Celery , Spaghetti. Dinner: Bell Peppers, Chicken Drumstick. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Prime Time Sweet Mini Peppers , Prime Time Sweet Mini Peppers . more...
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Gaining 0.1 kg a Week
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