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🤸
Bom dia!
💪🏻🎯🙏🏻
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46.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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685 kcal
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Fat: 39.97g | Prot: 37.41g | Carbs: 17.42g.
Lunch: Azeite de Oliva, Nobre Linguiça Mista, Seara Coxinhas Das Asas Temperadas, Chuleta Bovina. Dinner: Café, Nestlé Creme de Leite Lata, Seara Coxinhas Das Asas Temperadas, Guimarães Pé de Moça. Snacks/Other: Bruder Cerveja Alma Cevada. more...
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Losing 0.7 kg a Week
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