awisortega's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

80.4 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

953 kcal

Fat: 40.35g | Prot: 93.42g | Carbs: 53.33g. Breakfast: Oscar Mayer Traditional Bacon, Premier Nutrition High Protein Shake - Chocolate, Farm Fresh Hard Boiled Eggs. Lunch: Ground Beef (95% Lean / 5% Fat) , Deli Turkey or Chicken Breast Meat, Wal-Mart Tilapia Fillets. Dinner: Potato French Fries, Hamburger on Bun. more...

2549 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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awisortega's Weight History

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awisortega's Journal, 24 Feb 22

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awisortega's Weight History