Weigh In record (no journal entry) for 24 February 2022
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82.5 kg
Lost so far: 11.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1047 kcal
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Fat: 31.98g | Prot: 59.23g | Carbs: 131.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bush's Best Homestyle Baked Beans, Couscous (Cooked) , Chicken Breast. Dinner: Couscous (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Marble Cheddar Cheese, Chicken Breast, Mexicasa Tortillas. Snacks/Other: Imperial Snacking Imperial Popcorn, Apples , Lindt Excellence 70% Cacao. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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